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1:1 Coaching That Meets You Where You Are
You’re not lost. You’re ready for more.
Whether you're thriving and want to train with more intention—or struggling and need real support—our expert coaching meets you where you are.
You’re putting in the work. You’re sticking to the plan.
You’re training hard... and still not seeing the payoff.
Maybe you’re:
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Burned out and always tired...
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Stuck at the same pace, same fitness, same frustration...
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Googling every twinge and race strategy, trying to DIY it better this time...
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Wondering if your body is just broken… or if you're doing it wrong...
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Scared to train differently… but scared of falling apart again...
You don’t need more effort, or magic workouts. You need a better strategy.
That’s what 1:1 coaching gives you.
“But I’m not fast enough for a coach.”
Or serious enough. Or elite enough. Or whatever that voice in your head is telling you.
Let’s get one thing straight:
You don’t have to be fast to be supported. You don’t have to be training for a BQ, a podium, or even a PR.
Coaching isn’t about being “worthy.” It’s about wanting a better way to train.
We work with:
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Runners training for their first 5K... and runners training to podium a marathon
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Runners who are burnt out from chasing paces that don’t feel sustainable
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Runners who are doing fine… but want to feel more confident, more supported, and less alone
If running matters to you - even just as "your thing" that makes you feel strong, capable, and alive - then yes, you deserve coaching. This is for people who care. Not just people who are “fast.”
What’s Included in 1:1 Coaching
No matter which coaching tier you choose, every athlete gets:
A fully personalized training plan that adapts weekly
Built around your goals, life, and real-time feedback—not a static plan or template.
Support with pacing, fueling, and race strategy
We don’t just hand you miles; we help you understand how to train smarter.
Strength training, mobility, and recovery support
Aligned with your running goals & training cycle focus
Weekly coach check-ins and plan updates
Your coach reviews your training and adjusts as needed based on how you're responding.
Access to our coaching education hub
Learn the “why” behind your training so you can feel confident and in control.
Which Coaching Experience Fits You Best?
Both coaching options are built to help you train with structure, strategy, and real-time support.
The difference? The level of access and communication you want.
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CLASSIC ($245/month)
For runners who want more frequent communication, deeper strategy, and ongoing conversation with their coach.
Includes everything in BASIC, plus:
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Unlimited calls (phone or video)
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Unlimited coach messaging
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Quarterly group coaching calls
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Priority access to your coach for deeper support
🗓️ Both tiers require a 5-month minimum commitment
How to Get Started
This isn’t an application. You don’t need to prove yourself or be “good enough” to work with a coach. You’re here because you care about your running. We’re here because we care about helping you move forward. Booking a discovery call is the first step in a conversation.
It gives us a chance to:
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Learn more about your training, goals, and what kind of support you’re looking for
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Match you with the coach who best fits your needs and personality
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Talk through which coaching option makes the most sense for you right now
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Make sure this coaching relationship will actually support you (because that matters)
This call is collaborative, not evaluative.
It’s just us saying: We’d love to help. Let’s figure out what that looks like together.
Meet Your Coaches
You won’t be coached by an algorithm, a copy-paste plan, or someone who doesn’t understand what it’s like to train through real life.
You’ll be paired with one of our Running Explained certified coaches, each handpicked and trained to deliver coaching that’s grounded, flexible, evidence-based, and human.
We’re not here to yell at you from the sidelines. We’re here to help you build the consistency, confidence, and strategy that actually creates progress.
Tobin Mitnick
Work with an experienced coach on the Running Explained coaching team! Comprehensive onboarding meeting with history, evaluation, & goal-setting Your coach writes your training for YOU based on your schedule, goals, strengths, areas of improvement, available equipment, and more! Running, cross-training, warm-ups, mobility, and basic strength training to support your development over multiple training cycles. FinalSurge athlete account for interactive training delivery and coach-athlete communication WEEKLY in-app training feedback - your coach reviews your data and training comments and responds! UNLIMITED training schedule adjustments Email check-in every two weeks - touching base, recent wins and challenges, etc! Includes pre-race coaching/strategy coaching calls for "A goal" races Quarterly all-team learning calls with all athletes and coaches INCLUDED access to all Strength Training programs in The Run Club app All online courses & classes in the Running Explained Learning Library
Basic 1:1 Run Coaching
$175/month
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Work with an experienced coach on the Running Explained coaching team!
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Comprehensive onboarding meeting with history, evaluation, & goal-setting
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Fully customized training for your schedule, goals, strengths, areas of improvement, available equipment, and more! Running, cross-training, warm-ups, mobility, and basic strength training to support your development over multiple training cycles.
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FinalSurge athlete account for interactive training delivery and coach-athlete communication
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WEEKLY in-app training feedback - your coach reviews your data and training comments and responds!
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UNLIMITED training schedule adjustments
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3x Pre-Race Coaching Calls per year
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Quarterly all-team learning calls with all athletes and coaches
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INCLUDED access to all Strength Training programs in The Run Club app
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INCLUDED all online courses & classes in the Running Explained Learning Library
Classic 1:1 Run Coaching
$245/month
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Work with an experienced coach on the Running Explained coaching team!
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Comprehensive onboarding meeting with history, evaluation, & goal-setting
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Fully customized training for your schedule, goals, strengths, areas of improvement, available equipment, and more! Running, cross-training, warm-ups, mobility, and basic strength training to support your development over multiple training cycles.
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FinalSurge athlete account for interactive training delivery and coach-athlete communication
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WEEKLY in-app training feedback - your coach reviews your data and training comments and responds!
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UNLIMITED training schedule adjustments
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UNLIMITED TEXTING/EMAIL SUPPORT: beyond your coach's frequent communication, you also have texting & email support throughout the week for when you need it!
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UNLIMITED COACHING CALLS: have a regular check-in call, get extra support when you want it, and strategize pre-race/debrief post-race with unlimited coaching calls!
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Quarterly all-team learning calls with all athletes and coaches
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INCLUDED access to all Strength Training programs in The Run Club app
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INCLUDED all online courses & classes in the Running Explained Learning Library
"I remember when I applied for 1:1 coaching and wondered if it was worth it - I can say 100% worth it and so much more! I have learned so much on the journey - about running and about myself and a lot of that is because of you [Coach Elisabeth] and your philosophy of coaching the whole human person. I’m looking forward to many more years - we have big goals to chase!"
Karen Harvey
Not Ready for 1:1 Coaching? Check Out The Run Club App!
If you're not ready to commit to 1:1 coaching or looking for a more affordable option, The Run Club App offers a fantastic alternative!
Get the support you need with:
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App-Based Group Training: Follow a training program that suits your goals while benefiting from a supportive community.
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Weekly Group Chats: Stay connected with fellow runners, share your progress, and get tips from others on the same journey.
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Monthly Live Group Coaching Calls: Join our live sessions for coaching guidance that runs parallel to your chosen Running Explained pre-written training program.
Whether you're training for your next big race or simply want to stay consistent with your running, The Run Club App is here to support you every step of the way. Learn more about The Run Club App Group Coaching!
1:1 Coaching FAQ
I'm not a "fast" runner; can I still work with a coach?
YES, absolutely!! We work with runners of ALL paces, goals, and experience levels! The only requirement to working with a running coach is your commitment to yourself, a desire to learn and explore your abilities, and a love of running!
I live outside the US; can I still work with a coach 1:1?
Yes! We coach athletes around the world in a variety of countries and time zones. All our coaching is done virtually (through Final Surge, email, texting/WhatsApp, Zoom, etc) so you do not need to be in the same time zone or country as your coach!
How long will it take me to reach my goal?
No coach anywhere can guarantee specific results on a specific timeline (& if they do, run away!). What we WILL do is 1) assess where you currently are, 2) understand what your short, medium, and long-term goals are, and 3) train you as effectively as possible to help you reach the big goals you're chasing!
I want to work personally with Coach Elisabeth; how can I do that?
Coach Elisabeth maintains a limited 1:1 client roster due to the other obligations of running (ha!) Running Explained, including recording and producing weekly podcast episodes, creating educational social media content, staying up to date on the science of endurance sport, and more. She is not currently accepting new 1:1 clients, but you can join The Run Club PLUS Group Coaching to work with Coach Elisabeth in a supportive small group environment with weekly group chat support and monthly group coaching calls along with access to the entire Running Explained training program library!
What kind of training and workouts will my coach tell me to do?
Your training will be written entirely for YOU and be based on your schedule, experience, short and long-term goals, and what else you have going on in your life! Additionally, your coach will explain why you're doing certain types of training, guide you in executing your training effectively, and help you plan multiple training cycles with different focuses and goals!
I want to lose weight; can my coach help me do that?
We do NOT provide weight-loss coaching, and actively encourage all our athletes to fuel for performance! If you need more support than we can offer, we will refer you to a qualified Sports Registered Dietitian for help!
I need an accountability partner; will my coach do that?
Working with a coach can help you stay accountable to your training because you know someone is here looking out for your best interests and helping adjust your training to fit into your life! We will also hold you accountable for training properly, i.e. keeping easy runs easy, executing workouts, etc. However, we are not "accountability buddies" and will not micromanage whether or not you ran that day!
I just want a month or two of coaching; why is there a 5-month minimum commitment?
The 5-month minimum commitment for 1:1 coaching is in place because effective coaching requires time to see real, sustainable progress. Within just one or two months, making significant changes or evaluating the impact of training plans is challenging; a longer commitment allows for proper goal-setting, periodization, adjusting training strategies, and ensuring long-term success, especially with races or key events in mind. Additionally, coaching is not just about giving advice—it's about developing a relationship, understanding an athlete's needs, and helping you refine your training, behaviors, and strategies over time, which requires consistency and regular feedback over a longer period of time. If you are looking for short-term coaching support, you can book a series of Coaching Consult Calls with Coach Elisabeth!
How can I get the most out of 1:1 run coaching?
Be willing to communicate with your coach and express your needs, frustrations, and provide feedback (help us to help you… we aren't mind-readers!) But also remember that part of growth is discomfort; your coach may program runs or workouts for you that are challenging not just from a physical standpoint, but a mental one - that's all part of the process!