Level 1 Performance Half Marathon Plan [12 Weeks]

Are you ready to take your half marathon training to the next level? The Level 1 12-Week Half Marathon Training Plan by Running Explained is expertly crafted for runners who have a solid base and are ready to challenge themselves with more structured training. If you can comfortably run a 10K or complete an hour-long run, this plan is your perfect next step towards a successful half marathon.

This plan is for you if...

• You're currently running 17-20 miles/26-30 km per week in at least 3 runs per week
• You're ready to train for a fast, performance-oriented half marathon!

What's Included:

• 12-Week Training Schedule: A detailed plan that offers equivalent schedules in miles, kilometers, and time-based training, ensuring that your training is consistent and adaptable to your preferences. Start with 4 runs per week and add an optional 5th run as your training progresses. 

• Structured Workouts: This plan includes various types of runs—Easy Runs, Long Runs, Speedwork, Progressions, Half Marathon Goal Pace, and more—to help you build endurance, speed, and strength progressively.

• Goal-Setting Guidance: Use your recent race performances or training data with the Pace Calculator to set realistic and achievable race day goals. This method helps you estimate your finishing time based on your current fitness level, ensuring your goals are both challenging and within reach.

• Flexible Training Approach: Adapt the plan to your weekly schedule by shifting your long runs and rest days as needed. Avoid back-to-back hard efforts to maximize your recovery and performance.

Extensive Resources:

• Find Your Training Paces: Learn how to use heart rate zones and Rate of Perceived Exertion (RPE) along with pace to stay in the optimal training intensity for every run

• Hydration & Fueling: Detailed advice on staying hydrated and fueling your body during long runs and on race day. Includes recommendations for electrolyte replacement and in-run fueling strategies to ensure peak performance.

• Dynamic Warm-Ups & Cool-Downs: Pre-run dynamic warm-up routines to prepare your body for each workout, and post-run cooldown exercises to aid recovery.

Key Features:

• Endurance Building: Focus on aerobic development through easy effort running, with long runs designed to boost your endurance and prepare you for race day.

• Interval & Threshold Workouts: Incorporates speedwork and lactate threshold runs to improve your running economy, pace control, and fatigue resistance.

• Race Day Strategy: Detailed instructions on how to pace your half marathon, with advice on starting controlled, maintaining goal pace, and finishing strong.

• Post-Race Recovery: A crucial recovery phase following your race to ensure you are fully recovered and ready for your next challenge.

Why Choose This Plan?

This plan is designed for runners who are ready to advance their training and tackle a half marathon with confidence. By following a structured, adaptable plan that prioritizes easy effort running and strategic workouts, you'll develop the endurance, speed, and mental fortitude needed to achieve your half marathon goals. Whether you're aiming for a personal best or simply want to finish strong, the Level 1 12-Week Half Marathon Training Plan will guide you every step of the way.

Start your journey today and get ready to conquer your half marathon with the Level 1 12-Week Training Plan!