Why 1:1 Run Coaching?
Running isn’t just about putting one foot in front of the other; it's about building a foundation that supports your goals and fits into your life. Our 1:1 run coaching is for those who want to:
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Take their performance to the next level at any distance
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Build aerobic endurance and rediscover the joy of running
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Break the cycle of burnout and injury
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Train effectively for multi-race weekends like Ragnar or the Dopey Challenge
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Chase down a BQ, Olympic Trials Qualifying standard, and more!
At Running Explained, we believe in the holistic development of every runner and prioritize being a person first. That’s why our 1:1 coaching includes not only running but also strength training, guidance on fueling and hydration, and an emphasis on recovery. We work with you to make sure your training aligns with your life, so you can achieve your goals without sacrificing balance.
You're a unique runner with unique goals & a busy life. It's time for truly personalized training and support that helps you develop sustainable habits and reach your fullest potential.
Whether you want to conquer your first race, qualify for the Boston Marathon, or simply find joy in running again, our 1:1 coaching will guide & support you every step of the way!
Looking for coaching guidance without the 1:1 coaching commitment? Whether you're looking to overcome a specific challenge or just need a fresh perspective, you can book a "Call A Coach" Consult with Coach Elisabeth!
Best Value
Basic 1:1 Run Coaching
175
Every month
Valid until canceled
Work with an experienced, certified run coach!
Comprehensive onboarding meeting
Fully customized training programmed just for you!
FinalSurge athlete account
WEEKLY training feedback in FinalSurge
UNLIMITED training schedule adjustments
3x Coaching Calls per year
Quarterly all-team learning calls!
INCLUDED Strength Training membership in The Run Club
INCLUDED all Running Explained online courses & classes!
Your goals are within reach—let's achieve them together!
Tobin Mitnick
Choose the Coaching That’s Right for You
Whether you're a self-directed athlete or someone who thrives on full coaching support, we have a plan for you:
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Basic 1:1 Coaching: Ideal for self-directed athletes who need customized programming and feedback plus basic support.
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Classic 1:1 Coaching: Perfect for athletes seeking full coaching support, including unlimited calls, texting, and personalized feedback.
No setup or onboarding fees. Just personalized, supportive coaching to help you achieve your running dreams. Please note the minimum commitment for 1:1 coaching is 5 months.
When you work with a run coach, you gain more than just a training plan.
You gain a partner in your journey who understands your unique needs and goals.
Our coaching offers:
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Customized Training: Tailored specifically to your schedule, goals, preferences, and life circumstances.
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Ongoing Feedback: Weekly in-app feedback and unlimited schedule adjustments to keep you on track.
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Comprehensive Support: From strength training to race strategy, debriefing a challenging workout to pushing you to exceed your own expectations, we cover all aspects of your running journey.
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Community and Learning: Access to team coaching calls, strength training programs, and masterclasses to deepen your understanding of running.
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Long-Term Development: We focus on sustainable progress, ensuring you're building towards your goals for the long haul.
Classic 1:1 Run Coaching
$245/month
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Work with an experienced coach on the Running Explained coaching team!
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Comprehensive onboarding meeting with history, evaluation, & goal-setting
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Fully customized training for your schedule, goals, strengths, areas of improvement, available equipment, and more! Running, cross-training, warm-ups, mobility, and basic strength training to support your development over multiple training cycles.
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FinalSurge athlete account for interactive training delivery and coach-athlete communication
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WEEKLY in-app training feedback - your coach reviews your data and training comments and responds!
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UNLIMITED training schedule adjustments
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UNLIMITED TEXTING/EMAIL SUPPORT: beyond your coach's frequent communication, you also have texting & email support throughout the week for when you need it!
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UNLIMITED COACHING CALLS: have a regular check-in call, get extra support when you want it, and strategize pre-race/debrief post-race with unlimited coaching calls!
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Quarterly all-team learning calls with all athletes and coaches
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INCLUDED access to all Strength Training programs in The Run Club app
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INCLUDED all online courses & classes in the Running Explained Learning Library
Work with an experienced coach on the Running Explained coaching team! Comprehensive onboarding meeting with history, evaluation, & goal-setting Your coach writes your training for YOU based on your schedule, goals, strengths, areas of improvement, available equipment, and more! Running, cross-training, warm-ups, mobility, and basic strength training to support your development over multiple training cycles. FinalSurge athlete account for interactive training delivery and coach-athlete communication WEEKLY in-app training feedback - your coach reviews your data and training comments and responds! UNLIMITED training schedule adjustments Email check-in every two weeks - touching base, recent wins and challenges, etc! Includes pre-race coaching/strategy coaching calls for "A goal" races Quarterly all-team learning calls with all athletes and coaches INCLUDED access to all Strength Training programs in The Run Club app All online courses & classes in the Running Explained Learning Library
Basic 1:1 Run Coaching
$175/month
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Work with an experienced coach on the Running Explained coaching team!
-
Comprehensive onboarding meeting with history, evaluation, & goal-setting
-
Fully customized training for your schedule, goals, strengths, areas of improvement, available equipment, and more! Running, cross-training, warm-ups, mobility, and basic strength training to support your development over multiple training cycles.
-
FinalSurge athlete account for interactive training delivery and coach-athlete communication
-
WEEKLY in-app training feedback - your coach reviews your data and training comments and responds!
-
UNLIMITED training schedule adjustments
-
3x Pre-Race Coaching Calls per year
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Quarterly all-team learning calls with all athletes and coaches
-
INCLUDED access to all Strength Training programs in The Run Club app
-
INCLUDED all online courses & classes in the Running Explained Learning Library
"I remember when I applied for 1:1 coaching and wondered if it was worth it - I can say 100% worth it and so much more! I have learned so much on the journey - about running and about myself and a lot of that is because of you [Coach Elisabeth] and your philosophy of coaching the whole human person. I’m looking forward to many more years - we have big goals to chase!"
Karen Harvey
Not Ready for 1:1 Coaching? Check Out The Run Club App!
If you're not ready to commit to 1:1 coaching or looking for a more affordable option, The Run Club App offers a fantastic alternative!
Get the support you need with:
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App-Based Group Training: Follow a training program that suits your goals while benefiting from a supportive community.
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Weekly Group Chats: Stay connected with fellow runners, share your progress, and get tips from others on the same journey.
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Monthly Live Group Coaching Calls: Join our live sessions for coaching guidance that runs parallel to your chosen Running Explained pre-written training program.
Whether you're training for your next big race or simply want to stay consistent with your running, The Run Club App is here to support you every step of the way. Learn more about The Run Club App Group Coaching!
1:1 Coaching FAQ
I'm not a "fast" runner; can I still work with a coach?
YES, absolutely!! We work with runners of ALL paces, goals, and experience levels! The only requirement to working with a running coach is your commitment to yourself, a desire to learn and explore your abilities, and a love of running!
I live outside the US; can I still work with a coach 1:1?
Yes! We coach athletes around the world in a variety of countries and time zones. All our coaching is done virtually (through Final Surge, email, texting/WhatsApp, Zoom, etc) so you do not need to be in the same time zone or country as your coach!
How long will it take me to reach my goal?
No coach anywhere can guarantee specific results on a specific timeline (& if they do, run away!). What we WILL do is 1) assess where you currently are, 2) understand what your short, medium, and long-term goals are, and 3) train you as effectively as possible to help you reach the big goals you're chasing!
I want to work personally with Coach Elisabeth; how can I do that?
Coach Elisabeth maintains a limited 1:1 client roster due to the other obligations of running (ha!) Running Explained, including recording and producing weekly podcast episodes, creating educational social media content, staying up to date on the science of endurance sport, and more. She is not currently accepting new 1:1 clients, but you can join The Run Club PLUS Group Coaching to work with Coach Elisabeth in a supportive small group environment with weekly group chat support and monthly group coaching calls along with access to the entire Running Explained training program library!
What kind of training and workouts will my coach tell me to do?
Your training will be written entirely for YOU and be based on your schedule, experience, short and long-term goals, and what else you have going on in your life! Additionally, your coach will explain why you're doing certain types of training, guide you in executing your training effectively, and help you plan multiple training cycles with different focuses and goals!
I want to lose weight; can my coach help me do that?
We do NOT provide weight-loss coaching, and actively encourage all our athletes to fuel for performance! If you need more support than we can offer, we will refer you to a qualified Sports Registered Dietitian for help!
I need an accountability partner; will my coach do that?
Working with a coach can help you stay accountable to your training because you know someone is here looking out for your best interests and helping adjust your training to fit into your life! We will also hold you accountable for training properly, i.e. keeping easy runs easy, executing workouts, etc. However, we are not "accountability buddies" and will not micromanage whether or not you ran that day!
I just want a month or two of coaching; why is there a 5-month minimum commitment?
The 5-month minimum commitment for 1:1 coaching is in place because effective coaching requires time to see real, sustainable progress. Within just one or two months, making significant changes or evaluating the impact of training plans is challenging; a longer commitment allows for proper goal-setting, periodization, adjusting training strategies, and ensuring long-term success, especially with races or key events in mind. Additionally, coaching is not just about giving advice—it's about developing a relationship, understanding an athlete's needs, and helping you refine your training, behaviors, and strategies over time, which requires consistency and regular feedback over a longer period of time. If you are looking for short-term coaching support, you can book a series of Coaching Consult Calls with Coach Elisabeth!
How can I get the most out of 1:1 run coaching?
Be willing to communicate with your coach and express your needs, frustrations, and provide feedback (help us to help you… we aren't mind-readers!) But also remember that part of growth is discomfort; your coach may program runs or workouts for you that are challenging not just from a physical standpoint, but a mental one - that's all part of the process!