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Whether you're prepping for a race or just want to improve, a membership to The Run Club has everything you need - race plans, base-building, strength training, mobility, drills, fueling, pacing, fitness tests, and more - plus 35% off all masterclasses to deepen your knowledge!
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Running Explained Downloadable Training Plans
Training plans are arranged according to training volume. Level 2 = starting volume of 20-25 miles/32-40 km per week, etc.
All downloadable PDF e-book training plans include...
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A day-by-day training schedule specific to your goal distance and experience level in three versions: miles, kilometers, and time-based training
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Resources on hydration, fueling, and recovery plus guidance on pacing, tapering, and race day preparation.
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Dynamic warm-up and cool-down routines to improve mobility and prevent injury and basic strength training exercises
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4-week Post-Race Recovery plan (for race-specific training plans)
Downloadable Training Plans
Downloadable Training Plans
Take control of your running future with a Running Explained Training Plan. Whether you're a beginner building your running foundation or an experienced runner chasing a new PR, these comprehensive training plans are designed to help you train smarter and enjoy every step of the process with evidence-based methods to optimize your fitness, reduce injury risk, and prepare you for race day success!
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